43°24'30.8"N
22°34'24.6"E
3 000 D+

ARDUUA TRAIL RUNNING COMMUNITYCoaching - Plans - Knowledge

Arduua empowers trail and ultra-trail runners worldwide through expert coaching, structured training plans, and a global community of athletes in 30+ countries.

Your Trail Transformation Starts Here!

Premium Coaching

001 - Online Coaching

Train with the
Running & Trail Specialists

At Arduua, we help runners of all levels become strong, resilient athletes for trail, mountain, sky, ultra, and high-mountain races — including UTMB events — as well as road races from 5K to marathon. Our ecosystem brings together personalized coaching, membership plans, a library of 500+ structured training plans, and a growing knowledge platform to support your complete running journey.

Katinka Nyberg

Founder, Arduua®

Premium coaching

Personalized coaching for runners of all levels preparing for trail, mountain, sky, ultra, and road races from 5K to 100 miles or longer. Each package includes a personal coach and a fully individualized training plan created through our Build Your Plan process — ensuring precise, science-based preparation for your A-races.

Coaching Plans

Membership Plans

Get the structure, knowledge, and motivation you need to reach your running goals. Arduua Membership gives you unlimited access to 500+ expert-designed training plans for distances from 10K to 100 miles, plus ongoing learning, webinars, and the support of a global community.

Membership Plans

Training Plans

Browse one of the most complete running training plan libraries available. Arduua offers structured plans from 5K to 100 miles, covering mountain, trail, forest, coast, and road terrain — with Beginner, Intermediate, and Competitive levels and durations from 8 to 48 weeks.

Training Plans

Coached by Arduua

Experience the transformative power of Arduua coaching through the words of our dedicated athletes. Discover their remarkable journeys, unwavering dedication, and the profound impact that Arduua coaching has had on their pursuit of excellence.